Most cardiovascular diseases can be prevented addressing behavioural risk factors. Everyone is at risk of heart disease. But you are at higher risk of heart disease if you...
How Well Is Your Heart?
Is Dessert That Really Bad?
Most desserts are made up of refined carbs, trans-fats and added sugars. These make them calorie-dense, which may resulting in the adding up some body weight (excess fat). As you already know, too much of everything is bad. Therefore excess consumption of dessert can be harmful to your health.
TIPS TO STAY MOTIVATED IN YOUR FITNESS JOURNEY
The reality of embarking on a fitness journey can be painful, truth be told, you won’t drop two jeans size in one month neither will you lose fifty pounds in one month. You are going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You’re going to try new techniques, and they’re not going to work. You are human and this is normal. You’re going to fail at a point. But nothing great is ever accomplished without few obstacles.
Gone KETO Yet?
Ketosis is the process where your body switches from using carbohydrates source of energy to fat.
How to help your Ghanaian family develop a healthy lifestyle
Tips for setting your kids on the path to healthy living in Ghana.
Wellness: What does it mean to you?
If a person is "well" they can really see and feel the beauty and excitement in the world around them.
Healthy Dirt ! Why Gardening is good for you
Why messing your hands around in soil is good for you.
The secret weapon of the most successful Ghanaian business leaders
This one person is on the teams of the most successful Ghanaian businesses...
The 1 habit separating Ghanaian junior managers from their successful senior executives
Escape the vicious cycle of procrastination and low productivity.
3 foods that expectant mothers in Ghana should eat (and 3 things they should avoid)
It's essential for expectant moms to be even more careful than usual about what they put into their bodies. Here're a few foods that are good for mom and baby, and a few substances that must be avoided.
