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Is Dessert That Really Bad?

Most desserts are made up of refined carbs, trans-fats and added sugars. These make them calorie-dense, which may resulting in the adding up some body weight (excess fat). As you already know, too much of everything is bad. Therefore excess consumption of dessert can be harmful to your health. 

Bambie Bamfo

Bambie Bamfo

Health and Wellness Coordinator

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TIPS TO STAY MOTIVATED IN YOUR FITNESS JOURNEY

The reality of embarking on a fitness journey can be painful, truth be told, you won’t drop two jeans size in one month neither will you lose fifty pounds in one month. You are going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You’re going to try new techniques, and they’re not going to work. You are human and this is normal. You’re going to fail at a point. But nothing great is ever accomplished without few obstacles. 

Bambie Bamfo

Bambie Bamfo

Health and Wellness Coordinator

Markus Spiske 680194 Unsplash

Gone KETO Yet?

Ketosis is the process where your body switches from using carbohydrates source of energy to fat. 

Bambie Bamfo

Bambie Bamfo

Health and Wellness Coordinator

Nyaho Healthy Living Healthy Kids Philip

How to help your Ghanaian family develop a healthy lifestyle

Tips for setting your kids on the path to healthy living in Ghana.

Lucy Quist

Lucy Quist

President, African Institute of Mathematical Sciences, Ghana and Former CEO of Airtel Ghana

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Wellness: What does it mean to you?

If a person is "well" they can really see and feel the beauty and excitement in the world around them.

Web Home Banner 5

Wellness: What does it mean to you?

If a person is "well" they can really see and feel the beauty and excitement in the world around them.

09 07 17 Nyaho Website Shoot 0096

Healthy Dirt ! Why Gardening is good for you

Why messing your hands around in soil is good for you.

Olivia Eddah

Olivia Eddah

Public Health Officer, Nyaho Medical Centre

Nyaho Healthy Living Business Coach Sparring

The secret weapon of the most successful Ghanaian business leaders

This one person is on the teams of the most successful Ghanaian businesses...

Lucy Quist

Lucy Quist

President, African Institute of Mathematical Sciences, Ghana and Former CEO of Airtel Ghana

Keilidh Ewan 196889

Welcome to Healthy Living Magazine!

Introducing a new online resource for Ghana-relevant health tips, brought to you by Nyaho Medical Centre.

Dr. Elikem Tamaklo

Dr. Elikem Tamaklo

Managing Director, Nyaho Medical Centre

Nyaho Healthy Living Procrastination

The 1 habit separating Ghanaian junior managers from their successful senior executives

Escape the vicious cycle of procrastination and low productivity.

Lucy Quist

Lucy Quist

President, African Institute of Mathematical Sciences, Ghana and Former CEO of Airtel Ghana

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