About Healthy Living Magazine

Healthy Living Magazine provides simple, locally-relevant advice about living well in Ghana, brought to you by Nyaho Medical Centre.

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Nyaho Medical Centre is excited to bring to you Healthy Living Magazine, an online resource about living well in Ghana.

This magazine will offer original locally-relevant content, brought to you by the world-class professionals at Nyaho Medical Centre, as well as our network of friends and domain experts.

There are four main sections:

Food - Ghanaian food is known for being heavy on starch and oil, which can make it a little tricky for health-conscious eaters. In this section, you’ll discover the best local foods to eat (or avoid) depending on your condition, tips for cooking old favourites in new ways, and advice about how to ensure that you’re putting the very best into your body.

Check out stories in the Food section

Body - This section will focus on fitness, diseases, and advice on keeping your physical “machine” fine-tuned and performing at peak performance for a long time.

Check out stories in the Body section

Mind - An unquiet mind is as detrimental to a person as physical harm. Living well requires taking care of the whole person, which is why some articles on Healthy Living will focus on caring for the mind. Expect stories about mental health, forging healthy relationships, and about finding balance and calm in these frantic times.

Check out stories in the Mind section

Soul - Thankfulness, gratitude, mindfulness. These are the hallmarks of a healthy inner life, which is why some articles on Healthy Living Magazine will explore these topics.

Check out stories in the Soul section

Is there a topic you'd like us to cover? Let us know!

We want Healthy Living Magazine to be as useful to you as possible. If there’s a topic you’ve been curious about, that you’d like us to cover, kindly submit it to us here, and we might do an entire article on that topic!

Contribute to Healthy Living Magazine

We welcome guest submissions to Healthy Living Magazine from domain experts. If you’re interested in contributing to the Magazine, kindly send an email to Head of Corporate Affairs, Rita Rockson, at rrockson@nyahomedical.com.

Please include the following:

  • A brief 2 to 5 sentence summary of the idea for the article
  • A brief 2 to 5 sentence bio, explaining why you’re well positioned to write on the topic of the article

Don’t miss new stories in Healthy Living Magazine

We have an exciting slate of stories lined up. To make sure you don’t miss any of them, subscribe to the Nyaho Medical Centre email list to receive them in your inbox as soon as they’re published.

Subscribe by entering your email in the box below:

My team and I at Nyaho Medical Centre are excited to bring this resource to you, and we look forward to serving your needs in even more ways.

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Dr. Elikem Tamaklo
MD, Nyaho Medical Centre