Body & Healthy Living

Why messing your hands around in soil is good for you.

It's essential for expectant moms to be even more careful than usual about what they put into their bodies. Here're a few foods that are good for mom and baby, and a few substances that must be avoided.

A detailed overview of everything you need to know about registering the birth of children born in Ghana.

Everything you wanted to know about getting plastic surgery in Ghana, but were afraid to ask!

Did you know that it's possible to have the same doctor treat you and your family every time you visit the hospital? Here're 5 reasons why you might want to get a dedicated Family Doctor.

Tips for setting your kids on the path to healthy living in Ghana.

If you've ever wondered exactly why fruits are considered good for the body, here're five specific health benefits of your favourite fruits.

If a person is "well" they can really see and feel the beauty and excitement in the world around them.

Ketosis is the process where your body switches from using carbohydrates source of energy to fat. 

The reality of embarking on a fitness journey can be painful, truth be told, you won’t drop two jeans size in one month neither will you lose fifty pounds in one month. You are going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You’re going to try new techniques, and they’re not going to work. You are human and this is normal. You’re going to fail at a point. But nothing great is ever accomplished without few obstacles.