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Healthy Dirt ! Why Gardening is good for you

Why messing your hands around in soil is good for you.

Olivia Eddah

Olivia Eddah

Public Health Officer, Nyaho Medical Centre

Nyaho Healthy Living Pregnancy Nutrition Green Beans

3 foods that expectant mothers in Ghana should eat (and 3 things they should avoid)

It's essential for expectant moms to be even more careful than usual about what they put into their bodies. Here're a few foods that are good for mom and baby, and a few substances that must be avoided.

Mildred Bayor

Mildred Bayor

Public Health Nurse, Nyaho Medical Centre

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How to register your baby in Ghana: Everything you need to know (2017)

A detailed overview of everything you need to know about registering the birth of children born in Ghana.

Olivia Eddah

Olivia Eddah

Public Health Officer, Nyaho Medical Centre

5 common questions about plastic surgery in Ghana

Everything you wanted to know about getting plastic surgery in Ghana, but were afraid to ask!

Dr. Kwame Darko

Dr. Kwame Darko

Reconstructive & Plastic Surgeon, Nyaho Medical Surgeon

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5 benefits of having a dedicated family doctor in Ghana

Did you know that it's possible to have the same doctor treat you and your family every time you visit the hospital? Here're 5 reasons why you might want to get a dedicated Family Doctor.

Dr. Osa Olayemi

Dr. Osa Olayemi

Deputy Medical Director, Nyaho Medical Centre

Nyaho Healthy Living Healthy Kids Philip

How to help your Ghanaian family develop a healthy lifestyle

Tips for setting your kids on the path to healthy living in Ghana.

Lucy Quist

Lucy Quist

President, African Institute of Mathematical Sciences, Ghana and Former CEO of Airtel Ghana

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You know fruits are good for you, but do you know why?

If you've ever wondered exactly why fruits are considered good for the body, here're five specific health benefits of your favourite fruits.

Yaw Adu

Yaw Adu

Pharmacy Technologist, Nyaho Medical Centre

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Wellness: What does it mean to you?

If a person is "well" they can really see and feel the beauty and excitement in the world around them.

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Gone KETO Yet?

Ketosis is the process where your body switches from using carbohydrates source of energy to fat. 

Bambie Bamfo

Bambie Bamfo

Health and Wellness Coordinator

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TIPS TO STAY MOTIVATED IN YOUR FITNESS JOURNEY

The reality of embarking on a fitness journey can be painful, truth be told, you won’t drop two jeans size in one month neither will you lose fifty pounds in one month. You are going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You’re going to try new techniques, and they’re not going to work. You are human and this is normal. You’re going to fail at a point. But nothing great is ever accomplished without few obstacles. 

Bambie Bamfo

Bambie Bamfo

Health and Wellness Coordinator

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