Nyaho Healthy Living Pregnancy Nutrition Green Beans

3 foods that expectant mothers in Ghana should eat (and 3 things they should avoid)

It's essential for expectant moms to be even more careful than usual about what they put into their bodies. Here're a few foods that are good for mom and baby, and a few substances that must be avoided.

Mildred Bayor

Mildred Bayor

Public Health Nurse, Nyaho Medical Centre

Alice Young 216434

You know fruits are good for you, but do you know why?

If you've ever wondered exactly why fruits are considered good for the body, here're five specific health benefits of your favourite fruits.

Yaw Adu

Yaw Adu

Pharmacy Technologist, Nyaho Medical Centre

Markus Spiske 680194 Unsplash

Gone KETO Yet?

Ketosis is the process where your body switches from using carbohydrates source of energy to fat. 

Bambie Bamfo

Bambie Bamfo

Health and Wellness Coordinator

Maria Fernanda Gonzalez 461521 Unsplash

TIPS TO STAY MOTIVATED IN YOUR FITNESS JOURNEY

The reality of embarking on a fitness journey can be painful, truth be told, you won’t drop two jeans size in one month neither will you lose fifty pounds in one month. You are going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You’re going to try new techniques, and they’re not going to work. You are human and this is normal. You’re going to fail at a point. But nothing great is ever accomplished without few obstacles. 

Bambie Bamfo

Bambie Bamfo

Health and Wellness Coordinator

Carissa Gan 66377 Unsplash

Is Dessert That Really Bad?

Most desserts are made up of refined carbs, trans-fats and added sugars. These make them calorie-dense, which may resulting in the adding up some body weight (excess fat). As you already know, too much of everything is bad. Therefore excess consumption of dessert can be harmful to your health.

Bambie Bamfo

Bambie Bamfo

Health and Wellness Coordinator