Nyaho Healthy Living Pregnancy Nutrition Green Beans

3 foods that expectant mothers in Ghana should eat (and 3 things they should avoid)

It's essential for expectant moms to be even more careful than usual about what they put into their bodies. Here're a few foods that are good for mom and baby, and a few substances that must be avoided.

Mildred Bayor

Mildred Bayor

Public Health Nurse, Nyaho Medical Centre

Alice Young 216434

You know fruits are good for you, but do you know why?

If you've ever wondered exactly why fruits are considered good for the body, here're five specific health benefits of your favourite fruits.

Yaw Adu

Yaw Adu

Pharmacy Technologist, Nyaho Medical Centre