Balancing work and life can be challenging, especially when you have a young family to provide for as well as a demanding job. Introduce a newborn into the mix, and it’s very easy for new parents to become overwhelmed.

How does one find balance?

In this resource, the Public Heath team at the Nyaho Medical Centre has outlined 5 tips that can help restore balance and harmony in your work and personal life, so that you can both excel at work, and enjoy your new bundle of joy.